Rest. Reconnect. Realign. Realize. Reframe. Radiate.
Helping people through CranioSacral Therapy, Yoga and Wellness to live an Embodied and Empowered Life. Be the Fullest Expression of Yourself!
It’s time for you to finally get out of survival mode.
What is Craniosacral Therapy?
Craniosacral Therapy (CST) is a gentle hands-on treatment that is approached energetically and manually to balance the craniosacral system in the body, including the bones, nerves, fluids, and connective tissues (such as fascia) of the skull and spinal area. CST addresses the root cause and facilitates self-correction and deep healing. The effects can be quite profound as issues can be worked on at a level many other manual techniques cannot reach.
CST sessions are deep and profound. The gentle touch of this therapy supports the release of tension and restrictions trapped in the deep layers of our bodies, allowing the dysfunction to release its grip and well-being to flourish. You may experience immense feelings of peace and calm, reduced stress, anxiety, and depression, and improved sleep.
Offerings
CRANIOSACRAL THERAPY
60 min | $135+GST
90 min | $150+GST
2 hours | $200+GST
YOGA
Individualized plan and workshops available. Stay tuned for upcoming dates.
Meet Sara
Hi I’m Sara, I’m here to realign you with your TRUEST YOU. Expand in your fullest expression, and radiate in your life.
We are all our own healers.
We are all our own healers.
Benefits of Craniosacral Therapy
Pain relief
Better sleep
Anatomical flow & release of cerebral spinal fluid
Vagus nerve regulation
Better digestion
Relief of anxiety
Relief of depression
And more
Mind body soul connection
Creativity
Energy
Self love
Self respect
Acceptance
Integrity
Gratitude
Value
Purpose
What does a session look like?
First, you will settle in and we will begin with intention and breathwork. I take note of your present state of breath, expansion and contraction and discuss with you where you are called to work from. Then I proceed with my 10 step protocol, where I then “listen” with my hands to find where the flow is blocked or stagnant and where the tissues are restricted. I then work gently with the restriction, tracing back to the source with gentle hand pressure to improve the flow in your tissue. Sessions can be very nurturing and supportive as we tap into the sensitivity, change to reconnect to the sensitivity of feelings or emotions. All emotions are welcome and held with care within this safe container. I always allow you to move at your own perfect pace, while building the confidence, self respect, and self love.
Every session looks different depending on the client, and where they are called to work from.
Somato Emotional Release
A SER, Somato Emotional Release session is a type of Somatic Therapy that works gently to release T/traumas held within the Physical, Emotional and Spiritual Body. We work together at the your pace, with time to integrate.
My Clients have described these sessions as ‘Profound’, releases where they were held with such care. The perspective gained through these sessions can be extremely liberating.